Paw-some Workouts to Try with Your Dog
The health risks of insufficient physical activity have long been documented, yet approximately 27% of the population still do not meet the recommendations. The American Heart Association recommends 150 minutes of exercise each week. Physical inactivity is the fourth leading risk factor for mortality. Physical inactivity is also linked to increased risk for coronary disease, obesity, diabetes, and certain cancers. Likewise, inactivity in dogs can lead to increased risk for noncommunicable diseases and affect quality of life. However, reaching the recommendations for exercise can be difficult when jobs, kids, activities, and life are thrown into the balance. Here’s a look at a few examples of workouts you can perform with your family pet and the benefits of each.
