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Want to Become a Better Runner in the New Year?

Posted on January 7, 2014 by Athletico

To answer that question: Sure, I think all of us would like to become a better runner next year. But...
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A Twist on Fall Fitness: Helpful Resources for Some Family Friendly Fun

Posted on October 18, 2013 by Lori Diamos

Fall is one of my favorite seasons as I love the vibrant colors and the more comfortable temperatures. It is...
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Can I Get Your Number?

Posted on September 11, 2013 by Athletico

Are you healthy? How do you know? What do you use to evaluate your level of health? In today’s culture,...
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Taking Training Too Far: A Quick Look at Rhabdomyolysis

Posted on August 6, 2013 by Athletico

First off, thanks for making it past the title and not assuming that rhabdomyolysis wasn’t some word I made up to sound...
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Three Ways to Avoid Knee Pain at the Gym

Posted on July 17, 2013 by Athletico

Many patients come to physical therapy with knee pain as a result of gym workouts. Here are three ways to...
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Summer Fun with the Family

Posted on June 18, 2013 by Athletico

Now that summer is finally getting underway in our area, it is a great time of year to get outdoors...
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Ready, Set, Achoo! Tips for Athletes during Allergy Season

Posted on May 28, 2013 by Athletico

If you are an athlete, you probably know all too well when your allergies kick up. But there is hope!...
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Summer Beach Body, Weightlifting, and Shoulder Pain

Posted on May 3, 2013 by Athletico

Spring is finally here and all you can think about is that long awaited warm summer sunshine and spending time...
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