Athletico Health Resources

Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers must implement cross-training for strength and endurance. Dancers from around the world have faced new challenges practicing at home due to the COVID-19 pandemic. Now, more than ever, it is important for dancers to pursue physical fitness outside of traditional dance class to ultimately improve their technical abilities for when they hit the stage in the future.

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