Benefits of Getting a Functional Movement Screen™ in 2014
Posted on by Lori Diamos
As a new year begins, have you begun to revise your personal goals or New Year’s resolutions for 2014? A top choice for many people usually includes something to do with exercise, health, fitness, or sports. As a physical therapist, I am fully on board when individuals, friends, families, players, coworkers, or teams want to get up and get moving. However, before you start that ramped up exercise program, fitness routine, physically demanding occupation, or competitive sport, make sure your movement is up to par for your activity. I’m sure “going to physical therapy” is not on your short list of 2014 goals. An excellent way to accomplish this is to get yourself, your workplace, or your team a Functional Movement Screen™. (more…)
