Stretch of the Week: Gate Pose
Posted on by Athletico
May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of the body and inner thighs.
Stretch of the Week: Gate Pose
Posted on by Athletico
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.” You will feel this stretch all the way down into the hip flexors (front of the hip), and all the way up through the hand. Please stretch using the modified version if you have any groin, feet, or ankle issues. (more…)
