How to Make Small Changes to Your Exercise Routine That Have a Big Impact
Posted on by Allison Kosinski PT, DPT
When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at you. It can be hard to decide which path to choose. What will work best for me? Am I doing the right thing? Can I do this? While there is no perfect exercise prescription for everyone, there are a few simple things to consider when compiling your ideal exercise routine!
Sleep…Beyond Counting Sheep
Posted on by Athletico
There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days, getting a good night’s sleep seems to be more elusive than ever.
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