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Tag: gluteus maximus
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It’s All in the Hips: Part 2

Posted on January 22, 2013 by Athletico

In my last post, I made the case for 2 muscles in your hips being integral for optimal health and...
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Strengthen and Stretch: It’s what the Glutes and Piriformis Need

Posted on June 12, 2012 by Athletico

When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool...
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