How Does Exercise Affect Your Gut Health?
Posted on by Caitlin Carroll, PT, DPT, OCS, CMTPT
Have you ever heard the phrase “you are what you eat?” I never thought anything of it until recently when I began to experience gut issues and after years of doctor’s visits, was never able to come up with a diagnosis. I started working with a holistic nutritionist and learned how exercise and movement could help keep my gut healthy.
