The Basics of Foam Rolling
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might foam rolling have for YOU.
Techniques For Preventing Low Back Pain In Golf
*Editor’s note: Today’s post was written by Melissa Boger, ATC, CSCS, NASM-PES/CES.
When I am working with golfers, the number one complaint that I hear is low back pain (LBP) while golfing. Many golfers think that LBP is something that they just have to live with or play through. The good news is that LBP during golf can be prevented or significantly reduced by taking some simple steps to help your body move in a healthier more efficient way. LBP can be caused by a number of different reasons ranging from muscle weakness to muscle inflexibility to poor golf posture, but no matter what the reason is, most LBP during golf can be treated by improving on 3 major components: Mobility, Stability and Strength. (more…)
