Stretch of the Week: Hamstring Stretch and Massage
Posted on by Athletico
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may also feel a stretch through the chest muscles.
Stretch of the Week: Hamstring Stretch Part II
Posted on by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.
