Hamstring Injuries & Running
Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being one of the most common injuries, the mechanism (the cause) of the injury is still very poorly understood and requires more research. So, what do we know currently about hamstring injuries and their relationship to running? Here’s what every runner should know about hamstring injuries as an endurance athlete and what to do if you experience one for yourself.
5 Stretches To Try After A Long Day In The Classroom
Sitting all day can take a major toll on the body. When you are in class or at work all day, most often you are focused on learning, completing projects, engaged in work, etc. and not paying attention to your posture. Take a deep breath and don’t be so hard on yourself, it’s okay to have days when you are sitting for long periods of time, however it is important to find time to stretch and get your body into different positions so that you don’t develop tight muscles that can lead to dysfunction or pain in the future. This article will cover five exercises that can help you to unwind after a long day and keep your body tuned up to keep moving well. I will provide modifications and variations to try in order to give you different options to stretch various muscles and areas of the body that get tight from sitting for long periods of time.
4 Stress-Relieving Exercises For Teens And Students That Can Be Done At School
Stress is defined by the World Health Organization as “a state of worry or mental tension caused by a difficult situation.” Stress occurs throughout life, for everyone. Stress is how a human responds and protects from challenges or threats. Stress can be a way to help people or things to grow stronger, but in moderation. There are many simple stress relieving techniques that can be utilized during the school day to help improve your day! Below are five simple tips and exercises for improving stress levels that can be done anywhere.
Stretches to Improve Flexibility for Wrestlers
Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take a closer look at some of the best stretches wrestlers can perform to enhance this flexibility and decrease their risk of injury.
Stretch of the Week: Hamstring Extend and Release Stretch
For the fourth week of August’s dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch is very similar to week three, but will only focus on stretching of the hamstrings and calf muscles.
Stretch of the Week: Hamstring Stretch Part II
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you might need for this stretch: a blanket/towel and possibly a block, or something to rest the hands on as shown in the photo.
