Posted on April 5, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
“Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...
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Posted on March 30, 2023 by Chelsea Silva, PT, DPT
Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes...
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Posted on April 22, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
The importance of sleep cannot be overstated. Recent research has discovered links between poor sleep and “hypertension, obesity, type-2 diabetes,...
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Posted on April 13, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
We all deal with stress from time to time, with some periods of our lives being more stressful than others....
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Posted on March 11, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than...
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