Exercising in the Heat? Take this Quiz!
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
As the summer months heat up, so do many people’s outdoor exercise routines. However, exercising outdoors in the summertime can put you at risk for overheating. Take the quiz below to find out how much you know about protecting yourself from heat illness.
Beating the Heat in Athletics
Posted on by Athletico
Every year heat illness affects thousands of people. Knowing the different types of heat illnesses and what to do to both prevent and treat them is imperative to the health and safety of yourself or your child. With the start of school, fall sports such as football are ready to hit the ground running. But are you prepared to beat the heat? (more…)
