Happy and Healthy Holidays: How to have a great holiday and stay fit at the same time!
Posted on by Athletico
The holiday season has arrived! I know I love the parties, family, and friends that make this one of the most fun times of the year. That said, sometimes it’s hard enough to eat right and exercise under normal circumstances. When you add holidays to the mix, many of us find exercise and a healthy diet going out the window. Let’s face it, very few of us keep up with our diet and exercise regimens perfectly while traveling and staying with family. At the same time, staying active and trying to maintain a healthier diet will give you energy, help reduce stress, and of course, help burn off some of the extra calories you may be eating. (more…)
