Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay on top of our fitness goals as the holidays approach, but we face many challenges this time of year. Holidays mean more meals, less time, and more travel. If we are traveling for the holidays, it becomes more challenging to squeeze in a workout. Finding the time, needing more equipment or space, and knowing what to do are barriers we face when it comes to squeezing in a workout when we’re on the road. During this blog, I want to leave you with easy workouts to choose from when it comes to achieving your fitness goals as we travel for the Holidays!
Workout with a Water Bottle
When you can’t make it to the gym or on those days you just don’t want to leave the house, there are tons of ways to keep your body moving with common items found inside your home! Read below as we walk through some simple exercises that only require a water bottle. Be sure to fill your water bottle and secure the top. A full average sized water bottle is about 1 lb in weight.
6 Key Exercises for Gymnasts to Work On At Home
Gymnastics clubs across the country have been closed for several weeks in order to keep everyone safe during the COVID-19 pandemic. This has resulted in gymnasts focusing on stretching and conditioning at-home in preparation for when they can get back to the gym. This is a good time to address any flexibility and strength issues that may have affected an athlete’s ability to train earlier in the year and help with injury prevention when allowed to return to practice. Here are 6 key exercises to target common areas of weakness in gymnasts.
Spring Cleaning: Tips to Stay Injury-Free
As the weather begins to warm up, many of us are starting to think about ways to spruce up the outside of our homes and do some spring cleaning on the inside. This increase in manual labor after months of winter isolation can lead to aches and pains. Here are a few tips to avoid pain and extra stress on your body as you start your spring clean-up in and outside of your home.
Stay At Home: Lower, Upper Body and Core Challenge
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all abide the social distancing mandate. Maybe you’re trying to hold onto your personal bests during this pandemic, want a high-quality home workout, or need a way to relieve stress. Regardless of the situation, use these helpful tips below.
Six Tips for At-Home Fitness for Dancers
Co-author: Derrick Agnoletti, Joffrey Ballet Company Dancer
The majority of the country has adopted shelter in place policies, which means many of our daily routines have been disrupted. For Joffrey Ballet dancer Derrick Agnoletti, this means being unable to attend daily ballet class and rehearsals with his colleagues. As a physical therapist, I am adjusting treatment sessions in order to continue to connect with patients safely. Here is some advice for dancers who are similarly adjusting to training at home.
Workout at Home with these Household Items
So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to gym equipment, but this doesn’t have to mean you can’t get in a good workout. Many everyday items can be used as exercise equipment, you just have to be creative!
5 Home Workout Tips
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule.
If you are anything like me, snuggling up with a blanket seems a lot more appealing than heading to the gym in your coat, gloves and boots. At the same time, many of us set resolutions to be more active this year. This means it is important to carve out some time in your day for exercise – even if it is not at the gym. Below are some tips to help you achieve a good workout, at home!
