Test Your Posture: Could You Improve Your Work from Home Ergonomics?
Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor home office setups have contributed to increased chronic aches and pains. An ergonomic work set up is critical for maintaining a healthy work environment. Ergonomics defines the how things are positioned, whether this means the items around you or your body. Ergonomics are utilized to encourage efficiency and safety with activities. Could your work setup be causing your aches and pains? Below are five items to ensure your workplace setup is right for you.
The Not-So-Comfortable Home Office
Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population safe and healthy. Yet, WFH may not always be as comfortable as it sounds. Many workers have needed to trade in their rolling chair and dual computer monitors for the family room couch and laptop. Small changes to someone’s work environment may be on-setting large differences in the way our bodies are used to moving. These changes may also result in new feelings of soreness and pain. It is important to be mindful of the things we can do in order to combat the challenges of WFH to minimize the potential aches and pains of home office life.
Work from Home Posture Tips
During this time, people may find themselves working from home. Many are transitioning to work from home from an office setting and your home is most likely not as equipped as your office. Please take these tips into consideration to decrease aches and pains in the coming weeks.
