Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay on top of our fitness goals as the holidays approach, but we face many challenges this time of year. Holidays mean more meals, less time, and more travel. If we are traveling for the holidays, it becomes more challenging to squeeze in a workout. Finding the time, needing more equipment or space, and knowing what to do are barriers we face when it comes to squeezing in a workout when we’re on the road. During this blog, I want to leave you with easy workouts to choose from when it comes to achieving your fitness goals as we travel for the Holidays!
Move Your Workouts Indoors with Resistance Bands
In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale fairly quickly, and we can be unsure of how to proceed. After all, there are only so many ways we can use our bodyweight and products at home to come up with exercises. Several blog posts have been created to get you started with at-home fitness, and this blog will look to expand upon those entries.
You’ve Mastered Your Home Workouts, Now What?
Several past articles in our current quarantine series have focused a lot on how to stay fit and active at home. All of these articles have had a plethora of great exercises and sample routines to follow and they’re a wonderful place for you to get started. Whether you are continuing your work out at home or are able to get back to the gym, here are a couple of techniques that you can use to enhance your training and spark new muscle growth and strength gains. These techniques have been used quite readily in powerlifting and bodybuilding circles for some time and they have helped many increase their strength and muscle size, no matter their level of fitness.
Workout at Home with these Household Items
So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to gym equipment, but this doesn’t have to mean you can’t get in a good workout. Many everyday items can be used as exercise equipment, you just have to be creative!
5 Home Workout Tips
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule.
If you are anything like me, snuggling up with a blanket seems a lot more appealing than heading to the gym in your coat, gloves and boots. At the same time, many of us set resolutions to be more active this year. This means it is important to carve out some time in your day for exercise – even if it is not at the gym. Below are some tips to help you achieve a good workout, at home!
