Can Physical Therapy Help Manage My Chronic Pain?
Chronic pain affects millions of people worldwide, impacting their daily lives and overall well-being. From persistent backaches to joint stiffness, managing chronic pain requires comprehensive strategies beyond temporary relief. Physical therapy has emerged as a crucial ally in this battle, offering sustainable solutions that address the root causes of pain and promote long-term healing. This blog explores how physical therapy, particularly through manual therapy and targeted exercises, can effectively manage chronic pain.
Static Stretches for Improved Flexibility
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a useful tool to address tight muscles and improve muscle flexibility. Recent studies have confirmed that performing low intensity stretches over a long period can improve flexibility. Let’s look at a handful of simple stretches you can do to improve tight muscles.
