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Tips from a PT: Returning to Exercise in the New Year

Posted on January 3, 2022 by Owen Campbell, PT, DPT, OCS

The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...
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When Should I Be Worried About My Pain?

Posted on December 27, 2021 by Tom McDevitt PT, DPT, OCS, FAAOMPT

What better time of year than the New Year to start fresh with a few weight loss and fitness goals,...
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12 Days of Stretches for a Healthy Holiday

Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
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Common Football Injuries

Posted on November 17, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some...
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4 Reasons Why I Love Being a Physical Therapist

Posted on October 29, 2021 by Tony Matoska, PT, DPT, CMPT

I decided to become a physical therapist a long time ago when I shadowed a local physical therapist for a...
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How Your iPhone Can Help Decrease Your Risk of Falling

Posted on October 18, 2021 by Kimberly Smith, PT, DPT, VRT

With advancements in technology, detecting a fall is easier than ever! Apple Watches have been able to detect a fall...
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Shoulder Pain through the Decades of Life

Posted on October 6, 2021 by Shelia M. Tenny, OTR/L, CHT

Shoulder pain can be a cause for concern for adults or teenagers. Shoulder pain accounts for 16 percent of all...
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5 Ways to Improve Your Balance

Posted on September 29, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

Balance is observed in many aspects of life. An elite running back, a waitress, and even Grandma Sally all need...
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