3 Tips for Jogging with a Stroller
Posted on by Danielle McIntyre, PT, DPT, CMPT
Many people like to get out of the house and exercise – especially parents who are cooped up inside with their little ones when the weather is too hot or cold.
One option for exercising outdoors with a child is to use a jogging stroller, which allows mom or dad to run while their child enjoys a relaxing ride. Although a great option for exercise, jogging with a stroller comes with unique challenges due to added weight and bulkiness. Read below for some tips to help you minimize the risk of injury during stroller jogs with your little one.
