5 Exercises to Relieve Knee Pain
Posted on by Brandon Bowers, PT, DPT, Astym Cert.
In 2018, Bunt and his colleagues found “knee pain affects approximately 25% of adults, and its prevalence has increased almost 65% over the past 20 years, accounting for nearly 4 million primary care visits annually.”1 There are a number of causes for knee pain, and in many cases, physical therapy and exercise can help address the pain. Let’s take a look at five common exercises that can help reduce knee pain.
