In A Bad Mood? Try These 6 Stretches
Posted on by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Stretching is something that we all tend to do at some point in our days but are not always aware we are doing it. When you first wake up in the morning, you may reach up to the sky to feel a good stretch in your arms and back or bend your neck side to side to relieve some tension while sitting at your desk at work. Stretching doesn’t necessarily take much effort but has great benefits.
