5 PT-Approved Life Hacks for Healthier Days
When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier is a lifestyle change that needs to be maintained.
3 Ways Dogs Can Lead to a Healthier Lifestyle
There is no doubt that dogs have earned their label as man’s best friend.
In addition to being loyal and lovable companions, dogs have the ability to improve the health and overall well-being of their owners. From increasing activity levels to reducing stress, read below to discover how owning a dog can lead to a healthier lifestyle.
Stronger than Yesterday: Lifting and Learning
The definition of health is not one-dimensional. Health(y) is a state of complete well-being, not only the absence of disease or illness.1
8 Small Tips for Living a Healthier Lifestyle
On January 1st, many of us resolve to live a healthier lifestyle in the upcoming year. Although there are good intentions behind this resolution, changing and maintaining daily habits can be overwhelming.
It is important to keep in mind, however, that living a healthier lifestyle doesn’t mean changing your entire routine in one fell swoop. By modifying small things in your daily life, you will be taking big steps toward fulfilling your New Year’s health goals.
3 Ways to Stay Motivated for a Healthy Lifestyle
Many of us set health and wellness goals that we end up falling short of achieving. After all, how many times have you said, “I’ll start my diet on Monday,” or “I’ll begin exercising next week.”
