A Lower Body Workout That’s Fit for the Office
Posted on by Brandon Bowers, PT, DPT, Astym Cert.
We’ve all had those days where we hit snooze on our alarm clock or are too tired after work to make it to the gym. The bed is just too cozy, or binge-watching your favorite show is more appealing than your next workout. What if there was a way to work out during the workday and still do some work out on the days getting to the gym just isn’t happening? Well, you’re in luck; look at these five leg exercises that are fit for the office.
