What Is Upper Cross Syndrome/Lower Cross Syndrome?
Posted on by Brandon Bowers, PT, DPT, Astym Cert.
Upper cross syndrome and lower cross syndrome are terms heard within the world of medicine that, on the surface, sound a little intimidating. However, each term simply refers to muscle weakness and tightness in certain areas of the body that may be contributing to pain and/or reduced functional level. Each “syndrome” entails two predominant areas of muscle tightness and two predominant areas of muscle weakness. Often times, these limitations occur as a result of impaired posture and can lead to pain. Once identified, both upper cross and lower cross syndromes can be effectively treated and managed with physical therapy care.
