Let’s Talk Ergonomics: 3 Things You Need To Know About Your Posture
Posted on by Kathleen Habschmidt PT, DPT
Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect our posture. By understanding a few key principles, you can take significant steps toward better posture and a healthier, more comfortable life.
8 Tips to Avoid Neck or Shoulder Pain While Driving
Posted on by Dawn Klos, ASTYM cert
Whether taking a 10-hour or a 10-minute car drive, your posture is important. Posture plays such an integrated role in how we feel and move. Even if you are not currently feeling pain or discomfort, poor posture for prolonged periods can sneak up and become an issue. Here are a few tips for awareness and setting yourself up for success while driving:
