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Stretch of the Week: High Lunge with Psoas Emphasis

Posted on by Athletico

Week 3 of May might look a little familiar to you if you’ve been with the stretch of the week blog from the beginning. It’s called High Lunge. In this variation we are focusing on getting a deeper stretch through the psoas though. So it’s different I promise! 🙂

You will need two yoga blocks or something similar, and a wall for this stretch.  (more…)

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