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Running 101: Endurance Quiz for Beginners

Posted on by Rebecca Pudvah PT, DPT, CSCS, OCS

Are you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz below to see if you are ready to tackle your next endurance challenge!

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5 Tips for Your First Marathon

Posted on by Athletico

So you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely well under way. You probably have many thoughts and emotions running through your head and might not be sure what to expect come race day. Whether you’re just starting out or are already well into your training, these tips will help to you prepare well and make your first marathon experience a success.

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7 Tips for Your Half Marathon Training

Posted on by Athletico

Spring is a great time to start training for your first, fifth or tenth half-marathon. No matter how many races you have participated in, you can always use helpful tips to make the most of your run come race day.

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