What is the Cold Plunge Trend?
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Recently seen all over various social media is the cold plunge trend. A cold plunge is where a person immerses themselves in cold or icy water for a certain length of time for various health benefits. The trend has sparked a lot of viewers to try this technique themselves, but we want to make sure you know the pros and cons and focus on performing this trend safely should you decide to try it out.
