7 Moving Tips to Prevent Pain and Injuries
Posted on by Malvika Sampath, PT, DPT
It is time for change, you are moving! Your exciting new adventure awaits. The only thing in your way of living in your new home is the heavy boxes that need to be moved and unpacked. To make your moving day goes smoothly, I have come up with quick tips to help you minimize injury while moving. Each part of your body plays a vital role in keeping you injury free. Let’s start from the top!
