Best Sleeping Positions for your Neck and Back
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
In my experience as a physical therapist, one of the most common reasons patients seek out physical therapy is due to pain of the spine. Although certain factors related to neck or back pain are outside of our control (such as aging or arthritis), there are many factors that we do have influence over – including sleeping position.
