Stretch of the Week: Neck Circles
June’s second stretch of the week is a range of motion movement for the neck called Neck Circles. This movement will stretch the neck in all directions, and also provide insight into your neck’s range of motion.
Stretch of the Week: Self Neck Traction
The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from very tiny to very large, that attach into the neck area. If these muscles become tight they can cause a host of problems, from small headaches to more severe problems like tingling in the hands. Stretching the neck muscles can be a starting place to address these issues.
4 Stretches to Help You Combat Text Neck
Times have changed.
Just a few years ago most parents were worrying about their teens’ posture as a result of carrying heavy backpacks home from school. While this is still a concern, there is a new phenomenon impacting teens’ posture, and it goes by the name of “text neck.”
#PokémonGO: Catch Them All Without Catching a Neck Cramp
Pokémon GO has taken the world by storm. In fact, data from SimilarWeb shows that within two days of the app’s launch, Pokémon GO was being used for an average of 43 minutes and 23 seconds a day, which is higher than time spent on popular apps like Whatsapp, Instagram, Snapchat and Messenger.
