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Stretch of the Week: Partner Twist Stretch

Posted on by Athletico

For the last week of October we will be performing a Partner Twist Stretch. This movement will stretch your outside hip muscles and also the lower back to mid back muscles.

(more…)

Stretching

Stretch of the Week: Partner Twist Stretch

Posted on by Athletico

In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine, arms and chest.

(more…)

Stretching

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