More Than Kegels: 4 Things You Didn’t Know About Pelvic Health Physical Therapy
Everyone has pelvic floor muscles that support their pelvic organs, help you control bowel and bladder functions, and aid in sexual functions. These muscles can be exercised like any other muscle in your body. When you think about pelvic floor exercises, most people think of Kegels, but you might be surprised to learn that not everyone should do them. There are many causes of pelvic floor dysfunction, thus, many reasons why one might seek pelvic health physical therapy. Some common conditions that can be treated with the help of a pelvic health physical therapist include urinary or fecal incontinence, constipation, frequent urination, pelvic organ prolapse, pelvic pain, sexual dysfunction, pain with intercourse, and issues experienced both pre- and postpartum.
Can Physical Therapy Help My Menopause?
You probably know about “typical” menopause symptoms – trouble sleeping, mood swings, and hot flashes are a few that come to mind right away. Did you know that your pelvic floor undergoes changes as well? Read on to learn how pelvic health physical therapy (PT) can help with these changes!
Getting To Know Your Pelvic Floor: Why Pelvic Health Therapy May Just Be For You
Everyone has a pelvic floor, including you. So, let’s get to know it!
Your pelvic floor is made up of three layers of muscles and is supported by several ligaments, fascia, and bones. The pelvic region helps your body perform several daily tasks:
