Getting To Know Your Pelvic Floor: Why Pelvic Health Therapy May Just Be For You
Everyone has a pelvic floor, including you. So, let’s get to know it!
Your pelvic floor is made up of three layers of muscles and is supported by several ligaments, fascia, and bones. The pelvic region helps your body perform several daily tasks:
2 Conditions You Didn’t Know a Pelvic Rehabilitation Specialist Could Treat
Pelvic Floor Rehabilitation is beneficial for all genders. Pelvic Floor Physical Therapists treat patients with numerous conditions, such as Erectile Dysfunction, Pelvic Pain, Constipation, and Urinary Incontinence. To understand how a Pelvic Rehabilitation Specialist may help you, you must explore the purpose and function of the pelvis.
Exercises to Strengthen Your Pelvic Floor
The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It provides support for the pelvic organs, including the bladder, uterus and rectum in the female pelvis. In the male pelvis, the pelvic floor supports the bladder and rectum.
