Stretch of the Week: Side Stretch with Pilates Ball
Posted on by Athletico
The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi, lateral trunk and hip muscles. This stretch is also a bit of a core stabilizer.
Stretch of the Week: Child’s Pose with Pilate Ball
Posted on by Athletico
Remember when having a Pilates ball was all the rage? For many, this piece of exercise equipment ended up being left lying around the house unused. For the month of December, however, the Weekly Stretch will be putting your Pilates ball back to work! Don’t have one? You can easily purchase one at any of our Athletico clinics!
