Can I Prevent Shin Splints?
Posted on by Kathleen Habschmidt PT, DPT
Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who engage in high-impact activities. Symptoms include pain along the shinbone (tibia), which often results from repetitive stress on the bone and the connective tissues surrounding it. Shin splints are preventable with the right strategies and habits. Let’s look at some prevention tips and when it’s time to seek out the professionals.
High Heels and Sandals: To wear or not to wear?
Posted on by Athletico
Summer is finally here and that means it is time to let our feet breathe and breakout the summer sandals from our closet. Although your favorite pair of high heels or summer flats may look very cute and summery, they may not be the best for your body. (more…)
