Skip to main content

Athletico Health Resources

Tag: pushups

Educate

Health & Wellness

Injury Prevention

Menu and Filters

At-Home Workout Perfect For “You” Time

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Life gets busy, and sometimes, making time for yourself can be difficult. Fitting in a quick workout can be challenging with limited time and energy. No need to fret, though, because you can build strength and endurance right from the comfort of your home with just a few basic movements. No fancy equipment or expensive gym membership required—just 20 minutes a few times a week, and you will be on your road to a better, healthier you. Let’s take a look at these great exercises.

(more…)

An Exercise Routine to Try When You Feel Like Getting Outdoors

Posted on by Andrew Cassidy, PT, DPT

Spring and Summer are inspiring times of the year. Warmer weather, longer daylight hours, and the return of green leaves and fields gives us the message to wake up from a winter hibernation. This is the time of year for getting outside and getting active. Sunshine and fresh air provide benefits not only physically, but mentally and emotionally. Many people are inspired to start exercising outside when the weather warms, but often are not sure where to begin. This article will share a simple routine to help you get started.

(more…)

  • Categories

  • Featured Health Resource

  • Athletico on Strava