Stretch of the Week: Kneeling Shin Stretch
Posted on by Athletico
For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
Stretch of the Week: Lunge to Half Splits
Posted on by Athletico
For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This will stretch the hamstrings as well as the quadriceps muscles.
