Life After 26.2
Posted on by Dorothy Cohee
Some have just completed their first marathon, while others may have completed number 10 and are done for the season. Everyone is obviously different in terms of how they recover best, and if you have completed more than one marathon you may already know what works best for you.
However, there are some post-race strategies to implement for a good recovery and prevent overuse injuries down the road whether you are a novice or seasoned runner. Whether this was your first marathon or last, you’re pushing your body to its max both during training and on race day. Scientifically, several things occur after the event.
