Post-Marathon Recovery: Essential Physical Therapy Tips For Runners
Posted on by Zachary Vandenberg, DPT
Completing a marathon is an incredible achievement, but the journey doesn’t end at the finish line. The hours and days following a marathon are crucial for recovery and preventing injuries. Physical therapy plays a significant role in helping runners bounce back effectively. In this blog post, we will discuss essential post-marathon recovery strategies that every runner should consider. These tips, recommended by physical therapists, will help you minimize soreness, reduce the risk of injuries, and get back to running with confidence.
