5 Restorative Poses to Help Tight Hip Flexors
Posted on by Brandon Jones, PTA, BS, MBPR
Do you ever stand up and ask yourself, “Why are my hips so tight?” There are many reasons, but one may be that, on average, we sit around for 10-14 hours per day, and those muscles are being overused. Today, we will review some restorative poses that could help you with the tightness in your hips. These restorative poses use props such as blankets, bolsters, yoga blocks, and more to help your body feel supported and relaxed. The goal is not to stretch the muscles but to relax the body and mind.
