Importance of Off-Season Exercises: 3 Rest Based Exercises to Improve Weaknesses
Posted on by Chelsea Silva, PT, DPT
I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without stopping. It’s not possible, and even if it were, the car wouldn’t run as smooth as it would if you took the time to realign the tires or change the oil. If you drove this car all year without taking the time to focus on the smaller pieces that help the car run as efficiently as possible, then you’d run the car to the ground.
