Return to Sports after Summer Break
It’s time to go back to school! Back to school also means back to sports after potentially a longer break. Just 2-4 weeks off from training can lead to a state of “de-training” in terms of fitness and strength loss. There is an increased risk of acute injuries if the athlete tries to progress too quickly. As well as an increased risk of developing overuse injuries if training load is not properly regulated. Anytime you return to exercise after an extended time off, there are important things to keep in mind.
Return to Sports Stronger: Tips from a Physical Therapist
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and spring seasons and now with fall/winter sports again in jeopardy, many athletes have missed a significant portion of their high school career. While there is nothing to replace the feeling of playing in games, there are many ways to stay active, remain competitive, and continue training for your sport. Here are some ideas from a physical therapist on how to stay in optimal shape in preparation for the return of athletics.
An Athletic Trainer’s Role in Return to Sports
As fall begins, many schools have begun working towards a sports season that may allow high school or youth athletes to practice and compete. Depending on the state you are in, the level of participation may vary, but the goal is to begin offering a semblance of normalcy that brings back what people love. This return to sports has many moving parts, from the CDC and county health officials, to school administrators and health care providers; many people are involved in trying to keep athletes healthy if they choose to participate. For many schools, an athletic trainer is involved in nearly every discussion.
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Returning To Sports After Quarantine
As we continue to navigate the current pandemic, athletes, coaches and teams alike have been closely monitoring whether or not they’ll be able to return to their sport. Many athletes may find themselves excited to return to sports but are they physically ready to jump right back in? These are some considerations for athletes, parents and coaches should they be allowed to return to sports after this break.
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