Posted on July 25, 2025 by Melissa S. Walker, MPT, CLT
Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for...
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Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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Posted on June 25, 2021 by Paige Gibbens, PT, DPT, MHA
Running is a common form of exercise that people of all ages can and do participate in. Mobility, strengthening, running...
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Posted on June 21, 2021 by Paige Gibbens, PT, DPT, MHA
Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within...
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Posted on May 3, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to...
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Posted on June 3, 2020 by Athletico
You’re out running on your favorite trail, and so far, everything about your run is perfect. But then, you feel...
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Posted on June 1, 2018 by Athletico
The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about...
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Posted on July 18, 2017 by Karen Shanahan
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data...
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