Stretch of the Week: Self Neck Traction
Posted on by Athletico
The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from very tiny to very large, that attach into the neck area. If these muscles become tight they can cause a host of problems, from small headaches to more severe problems like tingling in the hands. Stretching the neck muscles can be a starting place to address these issues.
