5 Exercises To Decrease ACL Injury Risk
Posted on by Jake Moore, PT, DPT, OCS, CSCS, CMPT
ACL injuries are one of the most impactful injuries in sports, often taking 9-12 months before an athlete can return to competition. Athletes who participate in change of direction sports such as soccer, basketball, and football tend to have the greatest risk of ACL injury.
Stop Falls Before They Happen
Posted on by Malvika Sampath, PT, DPT
The CDC reports that over 800,000 people are hospitalized each year due to a fall. This is a huge number of people, but there is the potential to mitigate some risks associated with falls. This blog will educate you on a few exercises to build up strength and balance to assist in the prevention of falls.
