Spin Workouts: Learn the Benefits and Limitations
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let’s take a closer look at this workout to see the benefits and limitations.
