5 Stretches To Try After A Long Day In The Classroom
Sitting all day can take a major toll on the body. When you are in class or at work all day, most often you are focused on learning, completing projects, engaged in work, etc. and not paying attention to your posture. Take a deep breath and don’t be so hard on yourself, it’s okay to have days when you are sitting for long periods of time, however it is important to find time to stretch and get your body into different positions so that you don’t develop tight muscles that can lead to dysfunction or pain in the future. This article will cover five exercises that can help you to unwind after a long day and keep your body tuned up to keep moving well. I will provide modifications and variations to try in order to give you different options to stretch various muscles and areas of the body that get tight from sitting for long periods of time.
