We’ve Got Your Back: 5 Tips For A Healthy Spine
Posted on by Brian Chapman DPT, OCS, CSCS, CF-L1
A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist, I encounter numerous cases where preventive measures make a significant difference in maintaining spinal health. In this blog post, I’ll share five essential tips based on my experience and current research to ensure your spine stays strong and resilient. Let’s embark on a journey toward a healthier, happier back!
